In individual therapy, the focus is on the development of a one-to-one relationship with the therapist. The relationship can take on many facets depending on the approach the therapist is using, but most often involves the creation of an accepting atmosphere along with the use of techniques for the purpose of symptom reduction and/or personal development. The individual is engaged in a self-reflective process on his or her emotions and behaviors.  

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WHAT TO EXPECT DURING INDIVIDUAL THERAPY

The first session of therapy often focuses on gathering information. A therapist speaks with the person in treatment about their past physical, mental, and emotional health. They also discuss the concerns bringing the person to therapy. It can take a few sessions for a therapist to have a good understanding of the situation. Only then can they address concerns and determine the best course of action.

The person in therapy can also use their first session to decide if the therapist’s style is a good fit for their needs. Finding a therapist you are comfortable with is vital to successful treatment. It is important to talk about the type of therapy to be used, treatment goals, session length, and how many sessions are needed.

Many therapists encourage people in treatment to do most of the talking. At first, it may be hard to talk about past experiences or current concerns. Sessions may stir up intense emotions. It is possible to become upset, angry, or sad during treatment. However, therapists can help people build confidence and become more comfortable as sessions progress. 

Therapists might assign “homework” to help the people in their care build on topics discussed in therapy. Individuals in treatment can also ask questions at any point in the process. As time passes, people in therapy may develop a more positive mood and healthier thinking patterns.

People in treatment can expect confidentiality during therapy sessions. But, a therapist may break confidentiality if someone is in immediate danger of harming themselves or others. Therapists may also do this if required to by federal or state law. Many therapists explain the limits of confidentiality and provide written guidelines during the first therapy session. 

HOW LONG DOES INDIVIDUAL THERAPY LAST?

Individual therapy sessions often last from 45 to 60 minutes. How often sessions occur and how long they are depend on many factors, including:

• The mental health condition addressed and its severity

• The amount of time the person in therapy has had the issue

• How much the issue affects day-to-day life

• How much distress the issue causes

• How quickly the person in therapy improves

• Financial limitations 

Some concerns can be addressed through short-term therapy over a few weeks. However, chronic or more complex concerns can require long-term treatment. Sometimes, it may take more than a year for noticeable progress to be made.

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https://www.goodtherapy.org/learn-about-therapy/modes/individual-therapy

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